Protein Scramble

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10 INGREDIENTS • 8 STEPS • 15MINS

Protein Scramble

This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 15!

Love This Recipe?

This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 15!

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

15MINS

Total Time

Ingredients

Servings

2

us / metric

3 oz

96/4 Lean Ground Beef

1 handful

Mushroom

1/4

Onion

1 handful

Fresh Spinach

3

Eggs

to taste

Avocados

to taste

Salsa

as needed

Coconut Oil Cooking Spray

to taste

Salt

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

173

Fat

8.4 g

Protein

19.7 g

Carbs

3.7 g

Love This Recipe?

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

Cooking Instructions

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step 1

Brown the 96/4 Lean Ground Beef (3 oz) and season with Salt (to taste) and Ground Black Pepper (to taste). Set aside in a large bowl.

step 1 Brown the 96/4 Lean Ground Beef (3 oz) and season with Salt (to taste) and Ground Black Pepper (to taste). Set aside in a large bowl.

step 2

Dice the Onion (1/4).

step 2 Dice the Onion (1/4).

step 3

Slice the Mushroom (1 handful).

step 3 Slice the Mushroom (1 handful).

step 4

Spray the same pan with Coconut Oil Cooking Spray (as needed) then sauté mushrooms at high heat until browned, 5-6 minutes. Set aside into the bowl of beef.

step 4 Spray the same pan with Coconut Oil Cooking Spray (as needed) then sauté mushrooms at high heat until browned, 5-6 minutes. Set aside into the bowl of beef.

step 5

Spray pan again with coconut oil and sautee onion at medium-high heat until soft and slightly browned. Add Fresh Spinach (1 handful) and cook til wilted. Set aside into the bowl.

step 6

Crack Eggs (3) into a small bowl, season with Salt (to taste) and Ground Black Pepper (to taste) and whisk.

step 7

Spray pan with coconut oil and set over medium heat. Pour in eggs and let set, then stir to scramble. When soft scrambled, add meat and veggie mixture back to pan and stir to combine.

step 7 Spray pan with coconut oil and set over medium heat. Pour in eggs and let set, then stir to scramble. When soft scrambled, add meat and veggie mixture back to pan and stir to combine.

step 8

Serve with Avocados (to taste) and Salsa (to taste). Enjoy!

step 8 Serve with Avocados (to taste) and Salsa (to taste). Enjoy!

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Tags

Budget-Friendly

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