Healthy Homemade Breakfast Sausage

14 INGREDIENTS • 6 STEPS • 30MINS

Healthy Homemade Breakfast Sausage

We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
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We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
author_avatar
Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com

30MINS

Total Time

Ingredients

Servings
8
us / metric
Ground Turkey
2 lb
Ground Turkey
or Ground Chicken
Ground Beef
2 lb
Ground Beef
Dried Sage
2 tsp
Dried Sage
Dried Marjoram
2 tsp
Dried Marjoram
Dried Thyme
2 tsp
Dried Thyme
Ground Savory
1 tsp
Ground Savory
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Sea Salt
1 tsp
Sea Salt
Onion Powder
1/2 tsp
Onion Powder
Garlic Powder
1/2 tsp
Garlic Powder
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Ground Nutmeg
1/8 tsp
Ground Nutmeg
Butter
2 Tbsp
Butter
Red Palm Oil
2 Tbsp
Red Palm Oil

Nutrition Per Serving

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Calories
515
Fat
32.8 g
Protein
51.9 g
Carbs
1.0 g
Love This Recipe?
author_avatar
Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com

Cooking Instructions

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step 1
Place Ground Turkey (2 lb) and Ground Beef (2 lb) into a large bowl.
step 1 Place Ground Turkey (2 lb) and Ground Beef (2 lb) into a large bowl.
step 2
Add Dried Sage (2 tsp), Dried Marjoram (2 tsp), Dried Thyme (2 tsp), Ground Savory (1 tsp), Crushed Red Pepper Flakes (1 tsp), Sea Salt (1 tsp), Onion Powder (1/2 tsp), Garlic Powder (1/2 tsp), Ground Black Pepper (1/2 tsp), and Ground Nutmeg (1/8 tsp).
step 2 Add Dried Sage (2 tsp), Dried Marjoram (2 tsp), Dried Thyme (2 tsp), Ground Savory (1 tsp), Crushed Red Pepper Flakes (1 tsp), Sea Salt (1 tsp), Onion Powder (1/2 tsp), Garlic Powder (1/2 tsp), Ground Black Pepper (1/2 tsp), and Ground Nutmeg (1/8 tsp).
step 3
Add the Butter (2 Tbsp) and Red Palm Oil (2 Tbsp) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
step 3 Add the Butter (2 Tbsp) and Red Palm Oil (2 Tbsp) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
step 4
Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
step 4 Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
step 5
Fry on medium heat until nicely brown on both sides and cooked through the middle.
step 5 Fry on medium heat until nicely brown on both sides and cooked through the middle.
step 6
Serve warm.
step 6 Serve warm.

Tags

Breakfast
American
Gluten-Free
Brunch
Beef
Chicken
Healthy
Shellfish-Free
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