Love This Recipe?
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
5MINS
Total Time
Ingredients
Servings
4
us / metric
1
Avocado
2 cups
Canned Chickpeas, rinsed, drained
1 clove
Garlic, grated
1
Lemon, juiced
to taste
Feta Cheese
to taste
Salt
to taste
Ground Black Pepper
Nutrition Per Serving
Calories
176
Fat
8.8 g
Protein
6.6 g
Carbs
21.1 g
