Baked Buffalo Chicken Wrap

9 INGREDIENTS • 11 STEPS • 30MINS

Baked Buffalo Chicken Wrap

I decided to take my buffalo obsession and put it in a wrap. I lightened the dish up a bit by baking the chicken tenders versus deep frying them. The chicken is just as crispy thanks to panko breadcrumbs that create a lighter and flakier crust.
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I decided to take my buffalo obsession and put it in a wrap. I lightened the dish up a bit by baking the chicken tenders versus deep frying them. The chicken is just as crispy thanks to panko breadcrumbs that create a lighter and flakier crust.
author_avatar
Chef Savvy
I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
http://www.chefsavvy.com

30MINS

Total Time

Ingredients

Servings
2
us / metric
All-Purpose Flour
4 Tbsp
All-Purpose Flour
Egg
1
Egg
Panko Breadcrumbs
3/4 cup
Panko Breadcrumbs
Chicken Breast
1
Chicken Breast
Romaine Lettuce
2 pieces
Romaine Lettuce
Large Flour Tortilla
2
Large Flour Tortillas
Buffalo Sauce
1/2 cup
Buffalo Sauce
Cheddar Cheese
2 Tbsp
Cheddar Cheese, shredded
Ranch Dressing
2 Tbsp
Ranch Dressing
or Blue Cheese Dressing

Nutrition Per Serving

VIEW ALL
Calories
453
Fat
18.4 g
Protein
27.9 g
Carbs
43.1 g
Love This Recipe?
author_avatar
Chef Savvy
I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
http://www.chefsavvy.com

Cooking Instructions

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step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Begin by lining up a plate with All-Purpose Flour (4 Tbsp), a bowl with the beaten Egg (1), and a plate with the Panko Breadcrumbs (3/4 cup).
step 2 Begin by lining up a plate with All-Purpose Flour (4 Tbsp), a bowl with the beaten Egg (1), and a plate with the Panko Breadcrumbs (3/4 cup).
step 3
Slice the Chicken Breast (1) into tenders.
step 4
Coat chicken tenders in flour. Pound chicken with the palm of you hand while you are doing this. It will help the chicken cook evenly.
step 4 Coat chicken tenders in flour. Pound chicken with the palm of you hand while you are doing this. It will help the chicken cook evenly.
step 5
Place the floured chicken tenders in the egg mixture. Make sure to get the excess egg off before moving on to the next step.
step 5 Place the floured chicken tenders in the egg mixture. Make sure to get the excess egg off before moving on to the next step.
step 6
Coat the chicken tenders in the panko breadcrumbs, making sure to cover them completely.
step 6 Coat the chicken tenders in the panko breadcrumbs, making sure to cover them completely.
step 7
Transfer chicken tenders to a baking dish and place in the oven at 400 degrees F (200 degrees C), cooking for about 15 minutes or until golden brown and not pink on the inside. Make sure to flip the chicken tenders halfway through.
step 7 Transfer chicken tenders to a baking dish and place in the oven at 400 degrees F (200 degrees C), cooking for about 15 minutes or until golden brown and not pink on the inside. Make sure to flip the chicken tenders halfway through.
step 8
In a medium bowl add Buffalo Sauce (1/2 cup) and chicken tenders, and toss with a pair of tongs until fully coated.
step 8 In a medium bowl add Buffalo Sauce (1/2 cup) and chicken tenders, and toss with a pair of tongs until fully coated.
step 9
Shred the Cheddar Cheese (2 Tbsp).
step 10
Heat Large Flour Tortillas (2) in a skillet to make the wrap easier to fold. This usually takes about a minute on each side.
step 10 Heat Large Flour Tortillas (2) in a skillet to make the wrap easier to fold. This usually takes about a minute on each side.
step 11
Place a tortilla on a flat work surface and top with a piece of Romaine Lettuce (2 pieces), half of the chicken, half of the shredded cheese, half of the Ranch Dressing (2 Tbsp) and roll it up. Repeat again for the second wrap. Cut each in half and enjoy!
step 11 Place a tortilla on a flat work surface and top with a piece of Romaine Lettuce (2 pieces), half of the chicken, half of the shredded cheese, half of the Ranch Dressing (2 Tbsp) and roll it up. Repeat again for the second wrap. Cut each in half and enjoy!

Tags

American
Comfort Food
Lunch
Chicken
Shellfish-Free
Dinner
Game Day
Sandwiches & Wraps
Summer
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