Salty Sweet Roasted Chickpeas

5 INGREDIENTS • 7 STEPS • 50MINS

Salty Sweet Roasted Chickpeas

These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
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These sugar free Sweet & Salty Roasted Chickpeas are the perfect way to sneak that sweetness into a healthy, high-protein snack
author_avatar
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/

50MINS

Total Time

Ingredients

Servings
2
us / metric
Chickpeas
4 1/3 cups
Chickpeas
Kosher Salt
1 tsp
Kosher Salt
Olive Oil
2 Tbsp
Olive Oil
Ground Cinnamon
2 tsp
Ground Cinnamon
Honey
2 Tbsp
Honey

Nutrition Per Serving

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Calories
577
Fat
22.1 g
Protein
21.8 g
Carbs
78.9 g
Love This Recipe?
author_avatar
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/

Cooking Instructions

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step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Drain and rinse Chickpeas (4 1/3 cups).
step 2 Drain and rinse Chickpeas (4 1/3 cups).
step 3
Dry the beans on a paper towel and pat until water has been absorbed.
step 3 Dry the beans on a paper towel and pat until water has been absorbed.
step 4
In a bowl stir beans, Kosher Salt (1 tsp) and Olive Oil (2 Tbsp) to coat beans.
step 4 In a bowl stir beans, Kosher Salt (1 tsp) and Olive Oil (2 Tbsp) to coat beans.
step 5
Line a baking sheet with aluminum foil and spread beans evenly onto the pan. Bake for 30 minutes, shaking beans occasionally to ensure they are not stuck to pan.
step 6
Take the pan out of the oven and pour cooked beans into a bowl. Stir in Ground Cinnamon (2 tsp) and Honey (2 Tbsp) and place back in the oven. Cook for an additional 10 minutes to allow honey to caramelize onto the beans.
step 7
Take beans out of the oven and allow 20 minutes to cool. Enjoy!
step 7 Take beans out of the oven and allow 20 minutes to cool. Enjoy!

Tags

Beans & Legumes
Appetizers
Dairy-Free
American
Gluten-Free
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Game Day
Side Dish
Middle Eastern
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