Name: Cranberry Chickpea Salad Sandwich
Total time: PT300.0S
Yield: 1
Ingredients: 1 can Chickpeas; 1/2 cup Celery; 1/2 cup Chopped Pecans; 1/2 cup Dried Cranberries; 1 tablespoon Capers; 1 teaspoon Garlic Powder; 2 tablespoon Vegan Mayonnaise; to taste Salt; to taste Ground Black Pepper; to taste Bread

Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.

Easy

Peanut-Free

Fish-Free

Beans & Legumes

Dairy-Free

High Fiber

Beginner

Low Salt

Quick

Egg-Free

Soy-Free

Tomato-Free

Pescatarian

Back to School

Lunch

Snack

Healthy

Shellfish-Free

Vegan

Vegetarian

Quick & Easy

Labor Day

Salad

Memorial Day

Sandwiches & Wraps

Vegetables

Pantry-Friendly

Cranberry Chickpea Salad Sandwich

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Chickpeas

Celery

Chopped Pecans

Dried Cranberries

Capers

tablespoon

Garlic Powder

teaspoon

Vegan Mayonnaise

Salt

to taste

Ground Black Pepper

Bread

Place {@0:} in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.

Place Chickpeas (1 can) [rinsed, drained] in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.

Place Chickpeas (1 can) in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.

Add in the {@5:}, {@3:}, {@1:}, {@6:}, {@4:}, and {@2:}. Add in more mayo for a creamier salad. Season with {@7:} and {@0:}.

Add in the Celery (1/2 cup) [chopped], Chopped Pecans (1/2 cup), Dried Cranberries (1/2 cup), Capers (1 tablespoon), Garlic Powder (1 teaspoon), and Vegan Mayonnaise (2 tablespoon). Add in more mayo for a creamier salad. Season with Salt ( to taste) and Ground Black Pepper ( to taste).

Add in the Celery (1/2 cup), Chopped Pecans (1/2 cup), Dried Cranberries (1/2 cup), Capers (1 Tbsp), Garlic Powder (1 tsp), and Vegan Mayonnaise (2 Tbsp). Add in more mayo for a creamier salad. Season with Salt (to taste) and Ground Black Pepper (to taste).

Pile salad on {@0:} and top with your favorite toppings.

Pile salad on Bread ( to taste) [toasted] and top with your favorite toppings.

Pile salad on Bread (to taste) and top with your favorite toppings.

Cranberry Chickpea Salad Sandwich

5MINS

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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