Crisp Zucchini Medallions

6 INGREDIENTS • 7 STEPS • 30MINS

Crisp Zucchini Medallions

This is super fast. This has SIX ingredients, and four of them are already in your kitchen. If they aren’t, we need to talk about essentials, people.
Love This Recipe?
This is super fast. This has SIX ingredients, and four of them are already in your kitchen. If they aren’t, we need to talk about essentials, people.
author_avatar
30 Pounds of Apples
I'm Kristi. I share recipes that encourage home cooks to support local farmers and have FUN with good food, friends, and family.
http://www.30poundsofapples.com/

30MINS

Total Time

Ingredients

Servings
4
us / metric
Zucchini
2
Small Zucchini
Milk
1/2 cup
Milk
All-Purpose Flour
1 cup
All-Purpose Flour
Salt
1/2 tsp
Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Canola Oil
as needed
Canola Oil
or Vegetable Oil

Nutrition Per Serving

VIEW ALL
Calories
139
Fat
1.2 g
Protein
5.4 g
Carbs
26.9 g
Love This Recipe?
author_avatar
30 Pounds of Apples
I'm Kristi. I share recipes that encourage home cooks to support local farmers and have FUN with good food, friends, and family.
http://www.30poundsofapples.com/

Cooking Instructions

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step 1
Wash and pat dry the Zucchini (2). Slice medallions of zucchini no thinner than 1/4-inch.
step 1 Wash and pat dry the Zucchini (2). Slice medallions of zucchini no thinner than 1/4-inch.
step 2
Pour Milk (1/2 cup) into a small, wide dish. I used a cereal bowl. In a separate bowl, combine All-Purpose Flour (1 cup), Salt (1/2 tsp), and Ground Black Pepper (1/2 tsp).
step 3
Dip each medallion in the milk, then dip into the flour mixture, ensuring that each side is thinly coated.
step 4
Once medallions are coated, drizzle Canola Oil (as needed) into a frying pan to thinly coat the bottom and heat until oil glistens.
step 4 Once medallions are coated, drizzle Canola Oil (as needed) into a frying pan to thinly coat the bottom and heat until oil glistens.
step 5
Add zucchini to the pan forming a single layer. Fry for 4-5 minutes or until bottoms of medallions are golden brown.
step 5 Add zucchini to the pan forming a single layer. Fry for 4-5 minutes or until bottoms of medallions are golden brown.
step 6
Gently flip each medallion with a fork and cook until both sides are golden brown. Remove from pan to a plate lined with napkins or paper towels. Continue until all zucchini is cooked, replenishing the oil in the frying pan as needed.
step 6 Gently flip each medallion with a fork and cook until both sides are golden brown. Remove from pan to a plate lined with napkins or paper towels. Continue until all zucchini is cooked, replenishing the oil in the frying pan as needed.
step 7
Serve immediately. That is, if there are any left to serve after you leave the kitchen.
step 7 Serve immediately. That is, if there are any left to serve after you leave the kitchen.

Tags

Appetizers
American
Lunch
Snack
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Side Dish
Vegetables
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