Name: Crispy Skin Salmon
Total time: PT1200.0S
Yield: 2
Ingredients: 1 Salmon Fillet; 1 Zucchini; 12 Cherry Tomato; to taste Salt; 1 clove Garlic; to taste Sun-Dried Tomatoes; 1 tablespoon Basil Pesto; 100 gram Fresh Baby Spinach; to taste Lemon; as needed Extra-Virgin Olive Oil

Crispy skin salmon is a healthy seafood dish with a delicious pesto and crunchy vegetable sauce.

Easy

Low-Fat

Peanut-Free

Main Dish

Dairy-Free

Paleo

Stove

Grain-Free

Intermediate

Low Salt

Quick

Egg-Free

Soy-Free

Low-Sugar

Pescatarian

Gluten-Free

Lunch

Date Night

Fish & Seafood

Healthy

Shellfish-Free

Dinner

Quick & Easy

Italian

Salmon

Mediterranean

Summer

Vegetables

Whole30

Crispy Skin Salmon

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Salmon Fillet

Zucchini

Cherry Tomato

Salt

to taste

Garlic

clove

Sun-Dried Tomatoes

Basil Pesto

tablespoon

Fresh Baby Spinach

gram

Lemon

Extra-Virgin Olive Oil

as needed

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add {@0:}. Once it has warmed up, add {@1:} and mix well.

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (as needed). Once it has warmed up, add Zucchini (1 N/A) [cubed] and mix well.

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (as needed). Once it has warmed up, add Zucchini (1) and mix well.

After a few minutes, add {@1:}, {@2:}, {@0:}, and {@3:}.

After a few minutes, add Cherry Tomato (12 N/A) [halved], Garlic (1 clove) [minced], Sun-Dried Tomatoes ( to taste), and Salt (to taste).

After a few minutes, add Cherry Tomato (12), Garlic (1 clove), Sun-Dried Tomatoes (to taste), and Salt (to taste).

After 5 minutes add {@1:} and mix again. Once combined well, add {@0:} and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.

After 5 minutes add Basil Pesto (1 tablespoon) and mix again. Once combined well, add Fresh Baby Spinach (100 gram) and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.

Prepare the {@0:} by squeezing some {@1:} over the top, adding a pinch of {@2:}.

Prepare the Salmon Fillet (1 N/A) by squeezing some Lemon (to taste) over the top, adding a pinch of Salt (to taste).

Prepare the Salmon Fillet (1) by squeezing some Lemon (to taste) over the top, adding a pinch of Salt (to taste).

Heat a frying pan on medium heat and add {@0:}. Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approximately 5-6 minutes so it begins to become crispy.

Heat a frying pan on medium heat and add Extra-Virgin Olive Oil (as needed). Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approximately 5-6 minutes so it begins to become crispy.

Once the skin turns crispy, turn the salmon fillet and cook the other side for 4-5 minutes.

Spread the Mediterranean base on the centre of a plate and place the crispy skin salmon on top. Top with pesto if desired.

Crispy Skin Salmon

20MINS

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

Watch Full Video

Tags