Name: Crispy Skin Salmon
Total time: PT1200.0S
Yield: 2
Ingredients: 1 Salmon Fillet; 1 Zucchini; 12 Cherry Tomato; to taste Salt; 1 clove Garlic; to taste Sun-Dried Tomatoes; 1 tablespoon Basil Pesto; 100 gram Fresh Baby Spinach; to taste Lemon; as needed Extra-Virgin Olive Oil

Crispy skin salmon is a healthy seafood dish with a delicious pesto and crunchy vegetable sauce.

Easy

Low-Fat

Peanut-Free

Main Dish

Dairy-Free

Paleo

Stove

Grain-Free

Intermediate

Low Salt

Quick

Egg-Free

Soy-Free

Low-Sugar

Pescatarian

Gluten-Free

Lunch

Date Night

Fish & Seafood

Healthy

Shellfish-Free

Dinner

Quick & Easy

Italian

Salmon

Mediterranean

Summer

Vegetables

Whole30

Crispy Skin Salmon

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Salmon Fillet

Zucchini

Cherry Tomato

Salt

to taste

Garlic

clove

Sun-Dried Tomatoes

Basil Pesto

tablespoon

Fresh Baby Spinach

gram

Lemon

Extra-Virgin Olive Oil

as needed

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add {@0:}. Once it has warmed up, add {@1:} and mix well.

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (as needed). Once it has warmed up, add Zucchini (1 N/A) [cubed] and mix well.

To create a Mediterranean base for your crispy skin salmon, heat the saucepan to medium heat and add Extra-Virgin Olive Oil (as needed). Once it has warmed up, add Zucchini (1) and mix well.

After a few minutes, add {@1:}, {@2:}, {@0:}, and {@3:}.

After a few minutes, add Cherry Tomato (12 N/A) [halved], Garlic (1 clove) [minced], Sun-Dried Tomatoes ( to taste), and Salt (to taste).

After a few minutes, add Cherry Tomato (12), Garlic (1 clove), Sun-Dried Tomatoes (to taste), and Salt (to taste).

After 5 minutes add {@1:} and mix again. Once combined well, add {@0:} and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.

After 5 minutes add Basil Pesto (1 tablespoon) and mix again. Once combined well, add Fresh Baby Spinach (100 gram) and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.

After 5 minutes add Basil Pesto (1 Tbsp) and mix again. Once combined well, add Fresh Baby Spinach (100 g) and mix through. Cook for 3 more minutes or until the baby spinach has darkened in colour and cooked through.

Prepare the {@0:} by squeezing some {@1:} over the top, adding a pinch of {@2:}.

Prepare the Salmon Fillet (1 N/A) by squeezing some Lemon (to taste) over the top, adding a pinch of Salt (to taste).

Prepare the Salmon Fillet (1) by squeezing some Lemon (to taste) over the top, adding a pinch of Salt (to taste).

Heat a frying pan on medium heat and add {@0:}. Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approximately 5-6 minutes so it begins to become crispy.

Heat a frying pan on medium heat and add Extra-Virgin Olive Oil (as needed). Place the fillet gently into the pan with the skin down and let it simmer. Cook it for approximately 5-6 minutes so it begins to become crispy.

Once the skin turns crispy, turn the salmon fillet and cook the other side for 4-5 minutes.

Spread the Mediterranean base on the centre of a plate and place the crispy skin salmon on top. Top with pesto if desired.

Crispy Skin Salmon

20MINS

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

Tags