Mediterranean Style Bell Peppers

9 INGREDIENTS • 4 STEPS • 30MINS

Mediterranean Style Bell Peppers

This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
Love This Recipe?
This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

30MINS

Total Time

Ingredients

Servings
2
us / metric
Yellow Bell Pepper
1
Yellow Bell Pepper
Red Bell Pepper
1
Red Bell Pepper
Olive Oil
2 Tbsp
Olive Oil
Garlic
1 clove
Garlic
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Capers
1 Tbsp
Capers
Breadcrumbs
3 Tbsp
Breadcrumbs
Fresh Parsley
to taste
Fresh Parsley, chopped

Nutrition Per Serving

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Calories
173
Fat
13.9 g
Protein
1.8 g
Carbs
12.4 g
Love This Recipe?
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1). Cut the peppers into strips.
step 1 Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1). Cut the peppers into strips.
step 2
In a skillet heat Olive Oil (2 Tbsp) and Garlic (1 clove) and add the bell peppers.
step 2 In a skillet heat Olive Oil (2 Tbsp) and Garlic (1 clove) and add the bell peppers.
step 3
Season with Salt (to taste) and Ground Black Pepper (to taste), add the Capers (1 Tbsp), cover with a lid, and let cook at low heat for about 20 minutes or till tender.
step 3 Season with Salt (to taste) and Ground Black Pepper (to taste), add the Capers (1 Tbsp), cover with a lid, and let cook at low heat for about 20 minutes or till tender.
step 4
Remove from heat and stir in Breadcrumbs (3 Tbsp) and Fresh Parsley (to taste). Transfer to a baking dish. Serve and enjoy!
step 4 Remove from heat and stir in Breadcrumbs (3 Tbsp) and Fresh Parsley (to taste). Transfer to a baking dish. Serve and enjoy!

Tags

Dairy-Free
American
Budget-Friendly
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Greek
Vegetarian
One-Pot
Quick & Easy
Mediterranean
Side Dish
Summer
Vegetables
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