Loaded Vegetarian One-Pot Pasta

10 INGREDIENTS • 5 STEPS • 25MINS

Loaded Vegetarian One-Pot Pasta

With only one pot required, this 5 ingredient Loaded Vegetarian One-Pot Pasta comes together in just 25 minutes and is hearty and nutrient-dense to fill up the whole family! This recipe utilizes a frozen zucchini blend and chopped spinach for no prep time!
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With only one pot required, this 5 ingredient Loaded Vegetarian One-Pot Pasta comes together in just 25 minutes and is hearty and nutrient-dense to fill up the whole family! This recipe utilizes a frozen zucchini blend and chopped spinach for no prep time!
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Marley's Menu
With Marley’s Menu, you can find something for everyone. I'm dedicated to creating attainable, sustainable recipes and sharing them along with my favorite green tips for living a more environmentally friendly lifestyle.
http://www.marleysmenu.com

25MINS

Total Time

Ingredients

Servings
6
us / metric
Olive Oil
2 Tbsp
Olive Oil
Frozen Zucchini Spirals
10 oz
Frozen Zucchini Spirals
Frozen Spinach
2 1/4 cups
Frozen Spinach
Garlic
1 Tbsp
Minced Garlic
Salt
1/4 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Linguine
1 lb
Linguine
Marinara Sauce
1.5 lb
Marinara Sauce
Water
2 cups
Water
Fresh Basil
1 cup
Fresh Basil
for garnish
optional

Nutrition Per Serving

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Calories
333
Fat
7.5 g
Protein
10.3 g
Carbs
54.6 g
Love This Recipe?
author_avatar
Marley's Menu
With Marley’s Menu, you can find something for everyone. I'm dedicated to creating attainable, sustainable recipes and sharing them along with my favorite green tips for living a more environmentally friendly lifestyle.
http://www.marleysmenu.com

Author's Notes

Yields 6-8 servings.

This recipe is a great option for a “clean-out-the-fridge meal!” Any vegetables you have will work beautifully in this dish. Just add them in step 1.

This recipe is best with linguine or fettuccine. Using any other pasta shapes will affect cooking time.

Any marinara sauce works here–use your favorite!

Cooking Instructions

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step 1
To a 12-inch saucepan over high heat, add Olive Oil (2 Tbsp), Frozen Zucchini Spirals (10 oz), Frozen Spinach (2 1/4 cups), Garlic (1 Tbsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp). Saute until the vegetables defrost and start to release liquid for about 5 minutes.
step 2
Turn heat down to medium and lay the Linguine (1 lb) flat in a single layer on top of the sauteed vegetables.
step 3
Pour Water (2 cups) and Marinara Sauce (1.5 lb) on top so that the linguine is completely submerged. Cover and cook for 12-14 minutes, stirring halfway in between, until pasta is al dente.
step 4
Remove the cover and continue to cook until most of the liquid has evaporated about 3-5 minutes.
step 5
Optionally, garnish with Fresh Basil (1 cup) and serve hot.
step 5 Optionally, garnish with Fresh Basil (1 cup) and serve hot.

Tags

Dairy-Free
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
One-Pot
Quick & Easy
Pasta
Italian
Vegetables
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