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Tilapia fillets are a fantastic main ingredient to work with - they’re inexpensive and available in every store. What can be better than a perfectly cooked, crispy piece of fish? This simple dish is guaranteed to be a hit with both kids and adults on a weeknight. This dish is simple but delicious and impressive enough for any occasion.
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25MINS
Total Time
Ingredients
Servings
4
us / metric
4
(1.5 lb)
(1.5 lb)
Tilapia Fillets
defrosted and patted dry
1/2 tsp
Salt
4
Large Eggs, whisked
4 Tbsp
Grated Parmesan Cheese
1 cup
Italian-Style Breadcrumbs
1 tsp
Crushed Red Pepper Flakes
to taste
Ground Black Pepper
1 Tbsp
Chopped Fresh Parsley
for garnish
optional
1
Lemon
cut into wedges
optional
1 cup
Green Beans
blanched, for serving
Nutrition Per Serving
Calories
1043
Fat
19.3 g
Protein
180.7 g
Carbs
31.0 g
