Easy Breakfast Muffin Tin Egg Bites

9 INGREDIENTS • 7 STEPS • 30MINS

Easy Breakfast Muffin Tin Egg Bites

These protein-packed little egg bites are an excellent way to ensure everyone has a decent grab-and-go breakfast or a healthy snack. They will give you sustained energy throughout the morning and are super easy to make. Mix the ingredients, pour them into a muffin tin, and bake! They're also freezer-friendly, so you can make a big batch and have them on hand for those hectic mornings. And best of all, they only require simple ingredients that you probably already have in your kitchen.
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These protein-packed little egg bites are an excellent way to ensure everyone has a decent grab-and-go breakfast or a healthy snack. They will give you sustained energy throughout the morning and are super easy to make. Mix the ingredients, pour them into a muffin tin, and bake! They're also freezer-friendly, so you can make a big batch and have them on hand for those hectic mornings. And best of all, they only require simple ingredients that you probably already have in your kitchen.
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SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/

30MINS

Total Time

Ingredients

Servings
6
us / metric
Large Egg
8
Large Eggs
Ham
1 cup
Diced Ham
Shredded Cheddar Cheese
1 cup
Shredded Cheddar Cheese
Whole Milk
1/3 cup
Whole Milk
Salt
1/4 tsp
Salt
Freshly Ground Black Pepper
1 tsp
Freshly Ground Black Pepper
Tomato
1
Small Tomato, diced
Fresh Baby Spinach
1/2 cup
Fresh Baby Spinach, roughly chopped
Scallion
1/3 cup
Sliced Scallion

Nutrition Per Serving

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Calories
260
Fat
19.6 g
Protein
18.2 g
Carbs
2.2 g
Love This Recipe?
author_avatar
SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/

Cooking Instructions

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step 1
Preheat the oven to 350 degrees F (180 degrees C).
step 2
Spray a 12-well muffin tin with cooking spray.
step 3
In a large bowl, whisk the Large Eggs (8) with the Shredded Cheddar Cheese (1 cup), Whole Milk (1/3 cup), Salt (1/4 tsp), and Freshly Ground Black Pepper (1 tsp) until combined.
step 4
Add the Tomato (1), Fresh Baby Spinach (1/2 cup), Ham (1 cup), and Scallion (1/3 cup). Stir to combine.
step 5
Divide the mixture evenly among the muffin cups, about 1/4 cup in each cup.
step 6
Bake for 15-18 minutes, or until they are set, puffed, and lightly golden. They will deflate once removed from the oven, that’s totally normal.
step 7
Garnish with more scallions and serve warm.
step 7 Garnish with more scallions and serve warm.

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