Vegan Thai Pineapple Fried Rice
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14 INGREDIENTS • 10 STEPS • 20MINS

Vegan Thai Pineapple Fried Rice

This super quick Vegan Thai Pineapple Fried Rice is healthy and easy!
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This super quick Vegan Thai Pineapple Fried Rice is healthy and easy!
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/

20MINS

Total Time

Ingredients

Servings
4
us / metric
Coconut Oil
4 Tbsp
Coconut Oil
Onion
1
Onion, diced
Red Bell Pepper
1
Red Bell Pepper, diced
Orange Bell Pepper
1
Orange Bell Pepper, diced
Carrot
1
Carrot, diced
Pineapple
1 cup
Pineapple, chopped
Gluten-Free Soy Sauce
2 Tbsp
Gluten-Free Soy Sauce
Garlic
2 cloves
Garlic, chopped
Jasmine Rice
1 cup
Jasmine Rice
3 cups cooked rice per 4 servings
Curry Powder
1 Tbsp
Curry Powder
Ground Black Pepper
1 tsp
Ground Black Pepper
Scallion
1 bunch
Scallion, sliced
3 scallions per 4 servings
Green Peas
1/2 cup
Green Peas, steamed
Peanuts
to taste
Peanuts

Nutrition Per Serving

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Calories
469
Fat
14.5 g
Protein
7.0 g
Carbs
80.1 g
Love This Recipe?
author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/

Cooking Instructions

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step 1
Into a hot wok, add Coconut Oil (4 Tbsp). Cook Onion (1) for a few minutes.
step 2
Add Red Bell Pepper (1) and Orange Bell Pepper (1). Stir fry for 1 minute.
step 3
Add Carrot (1). Stir fry for 30 seconds.
step 4
Add Pineapple (1 cup). Stir fry for 30 seconds, then remove wok from the heat.
step 5
Return the wok to the stove over high heat and add additional coconut oil. Stir fry Garlic (2 cloves) for 30 seconds.
step 6
Add cooked Jasmine Rice (1 cup) and stir to combine.
step 7
Add Green Peas (1/2 cup), Curry Powder (1 Tbsp), Ground Black Pepper (1 tsp), and Gluten-Free Soy Sauce (2 Tbsp). Stir to combine.
step 8
Return the bell pepper and pineapple mix to the wok. Stir to combine.
step 9
Add Scallion (1 bunch). Stir to combine.
step 10
Garnish with Peanuts (to taste) and additional scallions. Serve and enjoy!

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Tags

Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
One-Pot
Quick & Easy
Rice
Vegetables
Thai
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