Heart Healthy and Protein-Packed Oatmeal

10 INGREDIENTS • 5 STEPS • 15MINS

Heart Healthy and Protein-Packed Oatmeal

Give your morning oatmeal a protein boost with Eggland’s Best 100% Liquid Egg Whites—an unexpected but easy way to make breakfast more filling and satisfying. Combined with oats, milk, mashed banana, and a sprinkle of cinnamon, this creamy bowl provides a powerhouse combo of protein and fiber to help support heart health. Topped with granola, coconut, peanut butter, and fresh strawberries for texture and flavor, it delivers natural sweetness and wholesome nutrients without the fuss. Quick to make and packed with better-for-you benefits, it’s a smart, heart-healthy start to fuel your busy day.
Love This Recipe?
Give your morning oatmeal a protein boost with Eggland’s Best 100% Liquid Egg Whites—an unexpected but easy way to make breakfast more filling and satisfying. Combined with oats, milk, mashed banana, and a sprinkle of cinnamon, this creamy bowl provides a powerhouse combo of protein and fiber to help support heart health. Topped with granola, coconut, peanut butter, and fresh strawberries for texture and flavor, it delivers natural sweetness and wholesome nutrients without the fuss. Quick to make and packed with better-for-you benefits, it’s a smart, heart-healthy start to fuel your busy day.
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

15MINS

Total Time

Ingredients

Servings
1
us / metric
Pasteurized Egg White
3 Tbsp
Pasteurized Egg Whites
Old Fashioned Rolled Oats
1/2 cup
Old Fashioned Rolled Oats
Milk
1 cup
Milk
Banana
1/2
Banana, mashed
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Kosher Salt
1 pinch
Kosher Salt
Granola
2 Tbsp
Granola
Unsweetened Coconut Flakes
1 Tbsp
Unsweetened Coconut Flakes
Fresh Strawberry
4 Tbsp
Fresh Strawberries, sliced
for topping
Peanut Butter
1 Tbsp
Peanut Butter
for topping
optional

Nutrition Per Serving

VIEW ALL
Calories
626
Fat
25.3 g
Protein
27.4 g
Carbs
75.2 g
Love This Recipe?
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Author's Notes

Use pre-packaged or overnight oats to save time—simply stir in Eggland’s Best liquid egg whites while cooking or reheating for a quick protein boost without extra prep.

Cooking Instructions

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step 1
Combine Old Fashioned Rolled Oats (1/2 cup), Milk (1 cup) and Banana (1/2). In a small pot, stir together oats, milk, mashed banana, Ground Cinnamon (1/2 tsp) and Kosher Salt (1 pinch).
step 2
Cook oats. Place the pot over medium-high heat and cook, stirring occasionally, until the liquid is absorbed and oats are soft—about 6 to 7 minutes.
step 3
Add Pasteurized Egg Whites (3 Tbsp). Lower the heat slightly. Pour egg whites into the pot. Stir or whisk constantly for 1 to 2 minutes, ensuring the egg whites fully integrate without scrambling, and the mixture becomes thick and fluffy.
step 4
Finish and serve. Remove from heat once and transfer to a bowl.
step 5
Add toppings. Top with Peanut Butter (1 Tbsp), Fresh Strawberries (4 Tbsp), Granola (2 Tbsp) and Unsweetened Coconut Flakes (1 Tbsp) or your preferred toppings.
step 5 Add toppings. Top with Peanut Butter (1 Tbsp), Fresh Strawberries (4 Tbsp), Granola (2 Tbsp) and Unsweetened Coconut Flakes (1 Tbsp) or your preferred toppings.

Tags

Breakfast
Budget-Friendly
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Quick & Easy
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