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Delicious southern meal made in no time. Butter rice, kale, and flounder made in an unique way.

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45MINS
Total Time
Ingredients
Servings
4
us / metric
Butter Rice

1/3 cup
Butter
divided

1
Medium Onion, diced

2 tsp
Garlic, minced

1 1/2 cups
White Rice

2 1/2 cups
Water

to taste
Fresh Parsley, finely chopped

1 tsp
Kosher Salt

2 tsp
Ground Black Pepper

2
Bay Leaves
Sautéed Kale

2 Tbsp
Olive Oil

1
Medium Onion, sliced

2 tsp
Garlic, finely chopped

2 cups
Assorted Color Bell Peppers

1 1/2 cups
Small Baby Carrots

9 cups
Kale

2 cups
Water, room temperature

1 pckg
Goya® Ham Flavored Concentrate
Or bouillon power of choice

3 Tbsp
Granulated Sugar

to taste
Salt

to taste
Ground Black Pepper

4 Tbsp
Balsamic Vinegar
Fried Flounder

as needed
Cooking Oil
about 2 cups, for frying

3/4 cup
White Cornmeal

3/4 cup
All-Purpose Flour

2 tsp
Sea Salt

2 tsp
Paprika

1 tsp
Onion Powder

1 tsp
Garlic Powder

1/2 tsp
Chili Powder

1/2 tsp
Crushed Red Pepper Flakes

1/2 tsp
Coarse Black Pepper

8 pieces
Flounder Fillets
cut into filets
Nutrition Per Serving
Calories
1095
Fat
32.4 g
Protein
75.3 g
Carbs
125.9 g