Mediterranean Veggie Wrap

Watch Full Video

16 INGREDIENTS • 8 STEPS • 15MINS

Mediterranean Veggie Wrap

This wrap is perfect for work, on the go or picnic.

Love This Recipe?

This wrap is perfect for work, on the go or picnic.

Food Guru

Creating content and connecting with foodies.

https://foodgurublog.com/

15MINS

Total Time

Ingredients

Servings

4

us / metric

3/4 cup

Feta Cheese

1 cup

Canned White Beans

1/2

Medium Red Bell Pepper

1 bunch

Scallion

3 scallions per 4 servings

2 Tbsp

Fresh Parsley

1/2

Medium Tomato

1 tsp

Salt

to taste

Freshly Ground Black Pepper

to taste

Garlic Powder

1 Tbsp

Fresh Cilantro

1

Large Flour Tortilla

1/2 cup

Greek Yogurt

2 Tbsp

Mayonnaise

1 Tbsp

Dijon Mustard

2 Tbsp

Fresh Chives

1/4

Lemon

Nutrition Per Serving

VIEW ALL

Calories

259

Fat

14.1 g

Protein

11.9 g

Carbs

21.6 g

Love This Recipe?

Food Guru

Creating content and connecting with foodies.

https://foodgurublog.com/

Cooking Instructions

Hide images

step 1

Drain Canned White Beans (1 cup). Mash and mix up Feta Cheese (3/4 cup) and white beans in a bowl.

step 2

Finely chop Scallion (1 bunch) Red Bell Pepper (1/2), Fresh Parsley (2 Tbsp) Tomato (1/2) and Fresh Cilantro (1 Tbsp).

step 3

Add chopped ingredients along with Salt (1 tsp), Garlic Powder (to taste) and Freshly Ground Black Pepper (to taste) to the bowl.

step 4

In a separate bowl, combine Greek Yogurt (1/2 cup), Mayonnaise (2 Tbsp), Dijon Mustard (1 Tbsp), Fresh Chives (2 Tbsp) and juice from the Lemon (1/4). Mix well.

step 5

Heat the Large Flour Tortilla (1) for 30 seconds in a frying pan.

step 6

Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.

step 7

Roll up wrap.

step 8

Enjoy!

Watch Full Video

Tags

Beans & Legumes

Sandwiches & Wraps

top