Paleo "Baklava" Bars

10 INGREDIENTS • 4 STEPS • 45MINS

Paleo "Baklava" Bars

Healthy vegan-friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking or breakfast on the go. Taste like dessert, but made with REAL FOOD.
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Healthy vegan-friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking or breakfast on the go. Taste like dessert, but made with REAL FOOD.
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

45MINS

Total Time

Ingredients

Servings
12
us / metric
Hazelnuts
1/2 cup
Hazelnuts, chopped
Walnut
1/2 cup
Walnut
Almond Meal
1/2 cup
Almond Meal
Raw Tahini
4 Tbsp
Raw Tahini
or Almond Butter
Salt
1/8 tsp
Salt
Honey
4 Tbsp
Honey
or Maple Syrup
Coconut Oil
1 1/2 Tbsp
Coconut Oil, melted
Coconut Flour
2 Tbsp
Coconut Flour
Vanilla Extract
1 tsp
Vanilla Extract
Ground Cinnamon
1 dash
Ground Cinnamon

Nutrition Per Serving

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Calories
164
Fat
13.4 g
Protein
3.9 g
Carbs
9.5 g
Love This Recipe?
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Author's Notes

Feel free to add in coconut or any other dried fruit to the mix when toasting nuts. If you prefer, you can use pistachios versus hazelnuts, but they might not bind as well to hold the bars.

Cooking Instructions

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step 1
In a skillet or pan, lightly heat the Hazelnuts (1/2 cup), Walnut (1/2 cup), Almond Meal (1/2 cup), Coconut Oil (1 1/2 Tbsp), and Salt (1/8 tsp) until lightly coated and toasted.
step 1 In a skillet or pan, lightly heat the Hazelnuts (1/2 cup), Walnut (1/2 cup), Almond Meal (1/2 cup), Coconut Oil (1 1/2 Tbsp), and Salt (1/8 tsp) until lightly coated and toasted.
step 2
Mix in Honey (4 Tbsp) and cook until it bubbles, then remove from heat and let cool for 5 minutes.
step 3
Place your nuts in a bowl and mix in Raw Tahini (4 Tbsp), Vanilla Extract (1 tsp), Ground Cinnamon (1 dash), and Coconut Flour (2 Tbsp). Spread and flatten into 8x8 dish to cool. Refrigerate or freeze for 30 minutes.
step 3 Place your nuts in a bowl and mix in Raw Tahini (4 Tbsp), Vanilla Extract (1 tsp), Ground Cinnamon (1 dash), and Coconut Flour (2 Tbsp). Spread and flatten into 8x8 dish to cool. Refrigerate or freeze for 30 minutes.
step 4
Slice into squares and wrap each square in plastic wrap to hold the texture. Keep in the fridge.
step 4 Slice into squares and wrap each square in plastic wrap to hold the texture. Keep in the fridge.

Tags

Breakfast
Dairy-Free
Gluten-Free
Snack
Healthy
Shellfish-Free
Dessert
Vegetarian
No-Bake Dessert
Middle Eastern
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