Dijon Salmon and Roasted Asparagus

8 INGREDIENTS • 9 STEPS • 25MINS

Dijon Salmon and Roasted Asparagus

"Salmon is a go-to meal in my home. This dish in particular is one that I am guaranteed to get a “Bravo, Mom!” on. It’s fast, delish and crazy healthy. Salmon is loaded with protein and Omega 3’s which are important nutrients for a healthy lifestyle." - Keri Glassman
Love This Recipe?
"Salmon is a go-to meal in my home. This dish in particular is one that I am guaranteed to get a “Bravo, Mom!” on. It’s fast, delish and crazy healthy. Salmon is loaded with protein and Omega 3’s which are important nutrients for a healthy lifestyle." - Keri Glassman
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

25MINS

Total Time

Ingredients

Servings
2
us / metric
Lemon
1/2
Lemon
Asparagus
2 1/2 cups
Asparagus
Dijon Mustard
2 Tbsp
Dijon Mustard
Tamari Soy Sauce
2 tsp
Tamari Soy Sauce
Salmon Fillet
2
Salmon Fillets
Olive Oil
1 tsp
Olive Oil
Salt
1/4 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper

Nutrition Per Serving

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Calories
203
Fat
6.3 g
Protein
22.0 g
Carbs
12.2 g
Love This Recipe?
author_avatar
Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

Cooking Instructions

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step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Zest Lemon (1/2) into a small bowl. Juice into a second small bowl and remove the seeds with a fork. Set aside.
step 3
Cut one inch off the end of the Asparagus (2 1/2 cups) spears and discard the ends, then set aside.
step 3 Cut one inch off the end of the Asparagus (2 1/2 cups) spears and discard the ends, then set aside.
step 4
In a third small bowl, combine the Dijon Mustard (2 Tbsp), Tamari Soy Sauce (2 tsp), and lemon juice and stir until well incorporated.
step 4 In a third small bowl, combine the Dijon Mustard (2 Tbsp), Tamari Soy Sauce (2 tsp), and lemon juice and stir until well incorporated.
step 5
Pat dry the Salmon Fillets (2) with paper towels and cut in half. Place the salmon in a plastic bag and pour in the marinade. Massage the fish gently so that the fillets are evenly coated. Place in the refrigerator for ten minutes.
step 5 Pat dry the Salmon Fillets (2) with paper towels and cut in half. Place the salmon in a plastic bag and pour in the marinade. Massage the fish gently so that the fillets are evenly coated. Place in the refrigerator for ten minutes.
step 6
Place the asparagus in a single layer on half of a sheet pan, leaving room for the salmon. Drizzle the asparagus with Olive Oil (1 tsp), Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Hold for next step.
step 6 Place the asparagus in a single layer on half of a sheet pan, leaving room for the salmon. Drizzle the asparagus with Olive Oil (1 tsp), Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Hold for next step.
step 7
Remove the salmon from the marinade and place on the sheet pan next to the asparagus. You'll have some marinade remaining in the bag. Spoon it over the salmon fillets. Roast in the oven for nine minutes.
step 7 Remove the salmon from the marinade and place on the sheet pan next to the asparagus. You'll have some marinade remaining in the bag. Spoon it over the salmon fillets. Roast in the oven for nine minutes.
step 8
Divide the asparagus into two portions and place in the center of two plates. Stack the salmon fillets at an angle on top of the asparagus. Garnish the fish with lemon zest.
step 8 Divide the asparagus into two portions and place in the center of two plates. Stack the salmon fillets at an angle on top of the asparagus. Garnish the fish with lemon zest.
step 9
Serve and enjoy!
step 9 Serve and enjoy!

Tags

Dairy-Free
Gluten-Free
Lunch
Date Night
Keto
Fish & Seafood
Low-Carb
Healthy
Shellfish-Free
Dinner
Father's Day
Salmon
Mother's Day
Vegetables
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