Name: Tofu Scramble Italian Style
Total time: PT1800.0S
Yield: 4
Ingredients: 14 ounce Firm Tofu; 1 Yellow Onion; 2 clove Garlic; 1 Vegetarian Sausage; 1 tablespoon Capers; 4 Marinated Artichokes; 3 tablespoon Sun-Dried Tomatoes; 1/4 can White Beans; 1/4 can Chickpeas; to taste Arugula; to taste Fresh Oregano; to taste Fresh Basil; to taste Salt; to taste Ground Black Pepper; as needed Olive Oil

Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.

Low-Fat

Peanut-Free

Tree Nut-Free

Fish-Free

Beans & Legumes

Breakfast

Main Dish

Dairy-Free

American

Weeknight Dinners

Budget-Friendly

Beginner

Low Salt

Quick

Egg-Free

Low-Sugar

Pescatarian

Gluten-Free

Brunch

Lunch

Healthy

Shellfish-Free

Dinner

Vegan

Vegetarian

Quick & Easy

Tofu & Tempeh

Vegetables

Tofu Scramble Italian Style

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Firm Tofu

ounce

Yellow Onion

Garlic

clove

Vegetarian Sausage

Capers

tablespoon

Marinated Artichokes

Sun-Dried Tomatoes

White Beans

Chickpeas

Arugula

to taste

Fresh Oregano

Fresh Basil

Salt

Ground Black Pepper

Olive Oil

as needed

Heat the {@1:} in a pan and add {@0:}. Cook for 3 minutes. Add the {@2:} and stir for another minute.

Heat the Olive Oil ( as needed) in a pan and add Yellow Onion (1 N/A) [chopped]. Cook for 3 minutes. Add the Garlic (2 clove) [diced] and stir for another minute.

Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1). Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.

Take the {@3:} and squeeze it through your hands so it crumbles into the pan. Add {@1:}, {@2:}, and a pinch of {@4:} and {@0:}, Cook and occasionally stir for about 3-5 minutes.

Take the Firm Tofu (14 ounce) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano ( to taste), Fresh Basil ( to taste), and a pinch of Salt ( to taste) and Ground Black Pepper ( to taste), Cook and occasionally stir for about 3-5 minutes.

Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste), Fresh Basil (to taste), and a pinch of Salt (to taste) and Ground Black Pepper (to taste), Cook and occasionally stir for about 3-5 minutes.

Add the {@1:} and crumbled {@0:} and stir for a minute.

Add the Sun-Dried Tomatoes, Chopped (3 tablespoon) and crumbled Vegetarian Sausage (1 N/A) and stir for a minute.

Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.

Add the {@0:} and {@1:} and stir for a minute.

Add the Capers (1 tablespoon) and Divina Marinated Artichoke Hearts (4 N/A) and stir for a minute.

Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.

Add the {@1:}, {@2:}, any additional herbs, {@3:}, and {@0:}. Stir for a minute.

Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, Salt ( to taste), and Ground Black Pepper ( to taste). Stir for a minute.

Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, Salt (to taste), and Ground Black Pepper (to taste). Stir for a minute.

Add the {@0:} and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.

Add the Arugula ( to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.

Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.

Tofu Scramble Italian Style

30MINS

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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