Slow Cooked Vegetable Curry

16 INGREDIENTS • 6 STEPS • 4HRS 24MINS

Slow Cooked Vegetable Curry

Slow Cooked Vegetable Curry is a hearty, flavor-packed main meal dish that is vegetarian and vegan friendly. It features all your favorites, including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy.
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Slow Cooked Vegetable Curry is a hearty, flavor-packed main meal dish that is vegetarian and vegan friendly. It features all your favorites, including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy.
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One Pot Chef Show
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/

4HRS 24MINS

Total Time

Ingredients

Servings
6
us / metric
Sweet Potato
1.3 lb
Sweet Potatoes, diced, peeled
Cauliflower
3 3/4 cups
Cauliflower
Yellow Onion
1
Small Yellow Onion, diced
Garlic
2 cloves
Garlic, minced
Fresh Ginger
2 tsp
Fresh Ginger, minced
Curry Paste
4 Tbsp
Curry Paste
Canned Chickpeas
4 1/4 cups
Canned Chickpeas, drained
Canned Diced Tomatoes
1 3/4 cups
Canned Diced Tomatoes
Vegetable Stock
1 3/4 cups
Vegetable Stock
Fresh Baby Spinach
1 2/3 cups
Fresh Baby Spinach
Coconut Milk
1/2 cup
Coconut Milk
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Vegetable Oil
as needed
Vegetable Oil
White Rice
to taste
White Rice, cooked
Red Apple
1
Red Apple, diced

Nutrition Per Serving

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Calories
337
Fat
10.0 g
Protein
11.2 g
Carbs
53.8 g
Love This Recipe?
author_avatar
One Pot Chef Show
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/

Cooking Instructions

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step 1
In a frying pan over medium heat, add Vegetable Oil (as needed), Yellow Onion (1), Red Apple (1), and Fresh Ginger (2 tsp). Cook for 7-8 minutes, or until the onions and apples have softened.
step 1 In a frying pan over medium heat, add Vegetable Oil (as needed), Yellow Onion (1), Red Apple (1), and Fresh Ginger (2 tsp). Cook for 7-8 minutes, or until the onions and apples have softened.
step 2
Add Garlic (2 cloves) and Curry Paste (4 Tbsp). Stir for 2-3 minutes. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 2 Add Garlic (2 cloves) and Curry Paste (4 Tbsp). Stir for 2-3 minutes. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 3
Transfer onion and apple mixture to slow cooker. Add Sweet Potatoes (1.3 lb), Cauliflower (3 3/4 cups) broken up into florets, Canned Chickpeas (4 1/4 cups), Canned Diced Tomatoes (1 3/4 cups) and Vegetable Stock (1 3/4 cups). Stir together.
step 3 Transfer onion and apple mixture to slow cooker. Add Sweet Potatoes (1.3 lb), Cauliflower (3 3/4 cups) broken up into florets, Canned Chickpeas (4 1/4 cups), Canned Diced Tomatoes (1 3/4 cups) and Vegetable Stock (1 3/4 cups). Stir together.
step 4
Cover and cook on high for 4 hours, or on low for 6-8 hours, until vegetables are tender.
step 4 Cover and cook on high for 4 hours, or on low for 6-8 hours, until vegetables are tender.
step 5
Stir in Coconut Milk (1/2 cup) and Fresh Baby Spinach (1 2/3 cups). Cover and allow to stand for 15 minutes.
step 5 Stir in Coconut Milk (1/2 cup) and Fresh Baby Spinach (1 2/3 cups). Cover and allow to stand for 15 minutes.
step 6
Serve with White Rice (to taste) and enjoy!
step 6 Serve with White Rice (to taste) and enjoy!

Tags

Beans & Legumes
Dairy-Free
American
Comfort Food
Slow Cooker
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
One-Pot
Rice
Vegetables
Soups & Stews
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