Name: Sweet and Sour Meatballs
Total time: PT3600.0S
Yield: 4
Ingredients: 750 gram Pork; 1 cup Breadcrumbs; 1 Onion; 1 Egg; 400 gram Canned Diced Pineapple; 2 tablespoon Corn Flour; 1 tablespoon Brown Sugar; 2 tablespoon Distilled White Vinegar; 1 tablespoon Soy Sauce; 1 tablespoon Ketchup; 1 teaspoon Garlic; 1 Bell Pepper; 1 cup Water

Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!

Easy

Low-Fat

Peanut-Free

Tree Nut-Free

Fish-Free

Main Dish

Dairy-Free

Oven

Food Processor

Protein Packed

Beginner

Low Salt

Nut-Free

Pasta & Noodles

Asian

Comfort Food

Shellfish-Free

Dinner

Chinese

Pork

Game Day

Rice

Baking

Sweet and Sour Meatballs

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

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protein

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gram

Breadcrumbs

Onion

Canned Diced Pineapple

Corn Flour

tablespoon

Brown Sugar

Distilled White Vinegar

Soy Sauce

Ketchup

Garlic

teaspoon

Bell Pepper

Water

Add {@2:}, {@1:}, {@0:}, and {@3:} into a mixing bowl and mix it together. Take a teaspoonful of mixture and roll a ball by hands. Continue with the rest.

Add Pork (750 gram) [Minced], Onion (1 N/A) [Finely chopped], Breadcrumbs (1 cup), and Egg (1 N/A) [Lightly Beaten] into a mixing bowl and mix it together. Take a teaspoonful of mixture and roll a ball by hands. Continue with the rest.

Add Pork (750 g), Onion (1), Breadcrumbs (1 cup), and Egg (1) into a mixing bowl and mix it together. Take a teaspoonful of mixture and roll a ball by hands. Continue with the rest.

Put oil into a fry pan and cook the meatballs in batches to brown the outside for about 4 to 5 minutes. Transfer them to a large casserole dish.

Drain the juice of {@0:} into a cup. Add {@1:}, and stir it using a spoon.  Then add {@3:}, {@2:}, {@4:}, {@5:}, {@6:}, the pineapple pieces, {@7:}, {@8:}. Mix everything together.

Drain the juice of Canned Diced Pineapple (400 gram) into a cup. Add Corn Flour (2 tablespoon), and stir it using a spoon.  Then add Distilled White Vinegar (2 tablespoon), Brown Sugar (1 tablespoon), Soy Sauce (1 tablespoon), Ketchup (1 tablespoon), Garlic (1 teaspoon), the pineapple pieces, Bell Pepper (1 N/A), Water (1 cup). Mix everything together.

Drain the juice of Canned Diced Pineapple (400 g) into a cup. Add Corn Flour (2 Tbsp), and stir it using a spoon.  Then add Distilled White Vinegar (2 Tbsp), Brown Sugar (1 Tbsp), Soy Sauce (1 Tbsp), Ketchup (1 Tbsp), Garlic (1 tsp), the pineapple pieces, Bell Pepper (1), Water (1 cup). Mix everything together.

Pour the sauce into the casserole. Preheat the oven to 200 degrees C (400 degrees F). Cook for about 30 minutes or until the meatballs are fully cooked through.

Sweet and Sour Meatballs

1HR

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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