Pork Loin with Seasoned Rub

9 INGREDIENTS • 7 STEPS • 45MINS

Pork Loin with Seasoned Rub

Pork Loin with a delicious Seasoned Rub is an affordable and easy dinner to prepare. The ingredients are likely already in your kitchen! Whole30 compliant, too!
Love This Recipe?
Pork Loin with a delicious Seasoned Rub is an affordable and easy dinner to prepare. The ingredients are likely already in your kitchen! Whole30 compliant, too!
author_avatar
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/

45MINS

Total Time

Ingredients

Servings
4
us / metric
Garlic Powder
1 tsp
Garlic Powder
Dried Oregano
1 tsp
Dried Oregano
Ground Cumin
1 tsp
Ground Cumin
Dried Thyme
1 tsp
Dried Thyme
Paprika
1 tsp
Paprika
Salt
1 tsp
Salt
Ground Black Pepper
1 tsp
Ground Black Pepper
Boneless Pork Loin
3 lb
Boneless Pork Loin
Olive Oil
3 Tbsp
Olive Oil

Nutrition Per Serving

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Calories
583
Fat
28.5 g
Protein
76.3 g
Carbs
4.5 g
Love This Recipe?
author_avatar
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/

Cooking Instructions

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step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Coat a 9x13 baking dish with cooking spray.
step 3
In a small bowl, combine the Garlic Powder (1 tsp), Dried Oregano (1 tsp), Ground Cumin (1 tsp), Dried Thyme (1 tsp), Paprika (1 tsp), Salt (1 tsp), and Ground Black Pepper (1 tsp). Mix well.
step 3 In a small bowl, combine the Garlic Powder (1 tsp), Dried Oregano (1 tsp), Ground Cumin (1 tsp), Dried Thyme (1 tsp), Paprika (1 tsp), Salt (1 tsp), and Ground Black Pepper (1 tsp). Mix well.
step 4
Place the Boneless Pork Loin (3 lb) on a large dish or plate and rub the seasoned mix all over the entire surface.
step 4 Place the Boneless Pork Loin (3 lb) on a large dish or plate and rub the seasoned mix all over the entire surface.
step 5
Heat the Olive Oil (3 Tbsp) in a skillet over medium heat and add the pork loin.
step 5 Heat the Olive Oil (3 Tbsp) in a skillet over medium heat and add the pork loin.
step 6
Cover and cook on each side for 3-4 minutes, or until seared and golden in color.
step 6 Cover and cook on each side for 3-4 minutes, or until seared and golden in color.
step 7
Place pork in the prepared baking dish and bake in the preheated oven for 30 minutes, or until cooked through and no longer pink in the center, meat thermometer should read 145 degrees F (62 degrees C). Serve immediately!
step 7 Place pork in the prepared baking dish and bake in the preheated oven for 30 minutes, or until cooked through and no longer pink in the center, meat thermometer should read 145 degrees F (62 degrees C). Serve immediately!

Tags

Dairy-Free
American
Gluten-Free
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Fall
Pork
Winter
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