Apple, Kiwi, and Chia Seed Smoothie

5 INGREDIENTS • 2 STEPS • 10MINS

Apple, Kiwi, and Chia Seed Smoothie

An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.

Love This Recipe?

An apple a day keeps the doctor away! Here’s a delicious and nutritious way to start your day….or for any time of the day, really! It’s so refreshing and filling too.

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

10MINS

Total Time

Ingredients

Servings

1

us / metric

1

Green Apple

1

Kiwifruit

1 cup

Coconut Milk

or Milk

1 tsp

Chia Seeds

to taste

Ice

Nutrition Per Serving

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Calories

601

Fat

52.6 g

Protein

6.9 g

Carbs

36.7 g

Love This Recipe?

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

Cooking Instructions

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step 1

Slice the Green Apple (1) into quarters and remove the core. Leave the skin on for the nutrients! Peel Kiwifruit (1), cut in half.

step 2

Put the fruit, Coconut Milk (1 cup), Chia Seeds (1 tsp) and Ice (to taste) into a blender. Blend till super smooth and enjoy!

step 2 Put the fruit, Coconut Milk (1 cup), Chia Seeds (1 tsp) and Ice (to taste) into a blender. Blend till super smooth and enjoy!

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